Feeling Good and Looking Good

                                                                            Guiding Questions

Why is physical fitness a personal matter?

Physical fitness is a personal matter because as a person you should want ot be physically fit. You should want your body to be in a complete health.

What is a personal fitness program?
Plan made to choose activities that help improve your lifestyle.

What are the primary health risk factors, and which ones may controlled?
Some primary health risk factors that can be controlled is high blood pressure, high cholesterol,smoking, and stress.
Some primary health factors that cannot be controlled is age,heredity, and gender.