Fitnessgram Testing

Test

V-Sit and Reach

Curl- Up

Trunk Lift
Flexed Arm Hang
Pull-up Test
Push-up Test
Shoulder Stretch

 My Results

         3"

        15"

         7"
         5"
         2"
        
        4"
        3"
 
        yes

    HFZ

     yes

      no

      no
      no
      no
 
      no
      no

      yes

My Goal

      5''

     20''

      4''
      6"
      5"

      6"
      8"

      10"